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middle School training Season

We’re excited to share an update to our ST7 Middle School Training Season for January–May.

Due to strong interest and to better support different schedules and development needs, we are adding a second training day on Wednesdays. Families will now have the option to choose one training day or both days each week.

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Training Options

• Mondays Only: $650
• Wednesdays Only: $650
• Mondays + Wednesdays (Best Value): $1,100

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Program Details

Who: Athletes in 6th–8th grade
When: January–May 
Focus: Skill development, teamwork, volleyball IQ, and scrimmage play in a positive, structured environment

We’re grateful for the continued trust in ST7 and look forward to another great season of growth and development.​

FAQs – ST7 Middle School Training Season

Can my athlete choose just one training day? 

Yes. Families may choose either Monday or Wednesday based on their schedule and availability.

What if we want both days? 

Athletes may train on both Mondays and Wednesdays for a bundled price of $1,100, which offers the best value and increased weekly training opportunities.

Is the content different on each day?

The training focus is complementary. Athletes training both days benefit from additional repetitions, skill reinforcement, and more game-like experience, which supports faster development and confidence.

How many sessions are included?

Each training day includes 18 sessions from January through May.

  • Mondays Only:
    Mondays from 7:00 PM – 8:30 PM, January 5 – May 18
    No practice on 3/30 & 4/6

  • Wednesdays Only:
    Wednesdays from 7:00 PM – 8:30 PM, January 7 – May 20
    No practice on 3/18 & 4/8

  • Both Days (Mondays + Wednesdays):
    Mondays and Wednesdays from 7:00 PM – 8:30 PM, January 5 – May 20
    No practice on 3/18, 3/30, 4/6 & 4/8
    Total of 36 training sessions

Is Step Up accepted?

Yes. This program is available to reserve through Step Up. Click here to learn more about how to book using Step Up.

Are spots limited?

Yes. Enrollment is limited to maintain quality coaching, appropriate group sizes, and individual attention for each athlete.

Your Training Options & Pricing

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